My Onion Method

My Onion Method is a recovery model to aid someone in recovery from mental health disorders, trauma, substance use disorders, etc. This is the My Onion Method Journal that can be used as a recovery tool to journal your thoughts , emotions, and life journey in. Remember that there is always hope. Blessings!

This is a lined journal with 300 pages. It includes a place to right the date at the top of each page.